5 Super foods for Diabetes


Here are 5 best foods for diabetics to help you become a superstar at fighting diabetes. These foods are packed with nutritional benefits to improve your overall health.

Let’s take a look at these foods that you should add in your diet:

1) Dark Chocolate

Dark chocolate is rich in flavonoids that helps relax blood vessels, lowers blood glucose and improve insulin function. The flavonoids in dark chocolate helps to control blood pressure and reduces the risk of stroke.

2) Blueberries

Blueberries are one of the best foods for people with diabetes. Blueberries are small fruits but they do an amazing job of controlling diabetes. They help to lower blood sugar and increase sensitivity to insulin which helps in fighting diabetes.

3) Flax-seeds

Flax seeds contains essential omega-3 fat alpha-linolenic acid, fiber and plant compounds termed lignans that act as antioxidants when consumed by the body. One tablespoon of ground flax-seeds can help in reducing blood sugar levels by improving insulin sensitivity.

4) Cinnamon

Cinnamon can be used for more than just to flavor our foods and desserts. It proven to lower blood sugar in people who are diagnosed with Type 2 diabetes. It imitates the insulin in our body and increases the transport of glucose in body cells.

5) Beans

Beans have an excellent combination of protein, high quality carbohydrates and fiber. They have a very low glycemic load and can help manage blood sugar while keeping one’s stomach full.