Fruits for a Diabetes-Friendly Diet

 

Fruits for a Diabetes-Friendly Diet

Alongside veggies, the end result is one of the healthiest meals corporations. Culmination incorporates a vital supply of diet C which helps preserve your cells healthy.

People with diabetes can eat fruit. However, fruits can be pretty sugary, consequently, keep in mind this to save you your blood sugar ranges from growing too high.

Diabetic Friendly Fruits:

1. Apples

An apple a day can really help keep the doctor away. A small apple is a perfect fruit choice, with just 21 grams of carbs and 77 calories.

Also, apples are filled with fiber and are a good source of vitamin C. Do not peel your apples, the skin of the apples are the most nutritious part, as they are full of antioxidants.

2. Avocados

Avocados are high in fat, but these are the good kind of fat, known as monounsaturated fat. The study suggests that avocados are heart-healthy because it keeps your good cholesterol levels high.

Avocados are eaten raw and can be served in salsas, like guacamole or sliced. Avocados are easy and quick to prepare by slicing them in half around the pit. You can then discard the pit and mash the avocado.

Also, you can add vegetables and herbs to taste. Lemon or lime can also be added to avocado for a citrus boost.

3. Berries

Berries are tasty when eaten raw, but these fruits are easily cooked down into a compote to spoon on top of meat or oatmeal.

Place whole frozen or fresh berries into a saucepan with 1-2 tablespoon of water. Cook on low or medium heat until the berries have broken down into a thick sauce. One serving is 1/2 cup.

4. Kiwi

Kiwi is a great source of fiber, potassium, and vitamin C. Just 1 large kiwi contains about 13 g of carbohydrates and 56 calories. Therefore, it is a great addition to your diabetes-friendly diet.

Also, kiwis are available year-round and this fruit will last in the refrigerator for about 3 weeks.

5. Oranges

The flavanones, flavonols, and phenolic acid that are present in oranges, have shown huge protective abilities, especially in diabetics. For glucose metabolism, citrus fruits do not only help to slow down the glucose update, but they also inhibit the transport or movement of glucose through the liver and intestines.

6. Peaches

Peaches are a warm-weather treat and can be added to your diabetes-friendly diet. Peaches contain potassium, fiber, and vitamins A and C.

This fruit is delicious on their own or can be added into iced tea for a fruity twist. If you want a quick diabetes-friendly snack, whip up a quick smoothie by pureeing peach slices using low-fat buttermilk, a touch of cinnamon or ginger, and crushed ice.

7. Watermelon

Watermelon has high potassium content which makes it one of the best fruits for proper kidney functioning. This will keep your blood uric acid levels on the lower side and prevents kidney damage especially if you are diabetic.

Also, diabetes can cause nerve damage but the lycopene present in watermelon helps reduce the effect.

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